The Raw Milk Reset is a guided 12-day experience, centred around a 7-day raw milk fast where you drink only raw milk while tuning into your body and paying closer attention to what it’s communicating.

The idea is to simplify food for a week so you can notice things that are often missed in everyday life — hunger, cravings, automatic eating, emotional eating, habits and how your body responds when solid food is removed.

It’s also an opportunity to explore what happens when you reduce the usual inputs and give your body a period of simplicity, rest and nourishment.

Yes. For the seven-day fast, it is literally only raw milk.

You can also drink water if you feel like you need it. Personally, I’ve found raw milk very satisfying to drink and I haven’t usually felt the need to drink much extra water alongside it, but you can absolutely add water as needed.

I used to think raw milk fasting would be really hard too, but I’ve done it multiple times now and I’ve personally found it much easier than I expected.

For me, raw milk is very satiating and nourishing, so I don’t spend the week feeling starving or constantly thinking about food. I generally feel full and satisfied throughout it.

You may actually be surprised by how doable it feels once you start.

So if your immediate thought is, “There’s no way I could do that,” I’d still really encourage you to give it a go and see how your own body responds.

Weight loss can be part of the experience, but it isn’t the main point.

The bigger goal is to look at the patterns underneath how you eat — things like eating automatically, eating when you’re bored or stressed, eating because food is there, or not always recognising when you’re actually hungry or satisfied.

The reset gives you a chance to notice those habits more clearly and then take practical tools from the experience into everyday life, especially during the refeeding phase and afterwards.

I think belief plays a huge role in anything we do.

What we believe about our body, food and health can shape how we experience something, how we respond to it and what we notice along the way. There is also fascinating research around placebo and nocebo showing that expectation and belief can influence things like symptoms, perception and our experience of the body.

So mindset will be a big part of the Raw Milk Reset.

Throughout the challenge, I’ll be sharing research around belief and expectation, as well as historical reports and experiences around raw milk fasting, to help you question some of the beliefs you may currently hold and explore a different way of looking at your body.

The goal isn’t to blindly convince you of anything. It’s to give you an experience, some new information and the space to see what you notice for yourself.

There are a number of old books and historical accounts written about raw milk fasting, and some of the results they documented were pretty incredible.

For me personally, raw milk is one of the most nourishing foods there is. It’s simple, satisfying, and it has been used by people for a very long time — so this isn’t some brand-new health trend. It’s really a modern version of something people have already been experimenting with for generations.

I’m also a big believer that simple is often better. The less complicated we make things, the easier it is to actually observe what’s happening in the body.

So the Raw Milk Reset is really about taking something very simple, that has a long history of use, and creating the space to see what you notice for yourself.

It will vary depending on your height, weight, appetite and individual needs.

As a rough guide, some people may drink around 4 litres a day, while a larger person — particularly a man — may find they need closer to 5–6 litres.

When you join, you’ll get a simple calculator and guide to help you work out roughly how much milk to organise for the week, rather than trying to guess.

There is a recommended amount in the old raw milk fasting books, but personally I just drank when I felt like I needed it.

So it really depends on your purpose for doing the reset.

If your goal is simply to listen to your appetite and your body, you can drink according to hunger and how you feel. If someone is trying to gain weight, they may choose to drink more.

The idea of the reset is to simplify things and pay closer attention to your body rather than turning it into another complicated set of rules.

I personally wouldn’t recommend doing the Raw Milk Reset while pregnant or breastfeeding, because I can’t tell someone else what is right or appropriate for their body during that time.

I have personally done raw milk fasts while breastfeeding a number of times and, in my own experience, I didn’t notice any difference in my babies or my milk supply. But that is only my personal experience and doesn’t mean it will be the same for everyone.

If you’re pregnant or breastfeeding, I’d encourage you to make that decision very carefully based on your own circumstances rather than taking my experience as a recommendation.

I’ve actually been praying that the right people — the people who really resonate with this path — will find this.

So if you’ve been reading about the Raw Milk Reset and something in you keeps thinking, “This is for me,” then I’d trust that.

If it resonates with you, if you feel curious about it, and if you feel drawn to the experience, then maybe you were meant to find it.

The full experience runs from November 29 to December 11, 2026 (Sydney time).

November 29 — Opening preparation call

November 30 – December 6 — Seven-day reset

December 7–11 — Reintroduction and integration

December 11 — Final closing call

Exact session times will be shared once confirmed.

You'll receive a login email to access the Frank community. You'll find all live-session links in the Calendar tab.

Early bird and existing Skool members: $39 USD.

Standard registration: $55 USD.

Early-bird pricing ends Saturday, November 14, 2026, and registration closes Sunday, November 29, 2026.