Meet The Founders

Hello! We are Kristian and Sophia, the two behind Raw Milk & Honey.

We started dating in music class, when we were just teenagers, long before any of this began. Today we’re raising three kids together, including twins we freebirthed at home, and building a family-led business that keeps us close to them instead of a 9-to-5 pulling us apart.

Sophia is the heart and vision of our business. For years she was sick in ways that never had a clean diagnosis. She was tired, allergic to everything from dairy to gluten, and struggling to find answers. She did everything that was suggested to her, from dairy free to gluten free to vegan. Out of sheer desperation, she eventually tried something mainstream advice would never have suggested: the carnivore diet, with just meat, salt, olive oil and butter. It gave her body the time and space to heal, and it taught her something bigger than the diet itself. No one was coming to fix this for her, and if she wanted to get well, she had to take responsibility for finding out how. 

Today she carries that same care into everything she does for Raw Milk & Honey, from choosing every product we stock to guiding the direction of the business and building relationships with the makers and producers we work with.

Kristian was skeptical of alternative health at first. What changed his mind was looking into the methodology behind different branches of mainstream science, virology among them, and finding he disagreed with how it was being done and taking issue with the ‘holier than thou’ attitude of modern science. He now keeps the business running behind the scenes, looking after packing, operations, web design and marketing.

Together, we began exploring how people lived and nourished themselves long before industrialised food, seed oils and synthetic supplements became part of everyday life. What we discovered changed the way we approached our own health, but it also taught us something important: there is no single right way to live.

We believe everyone deserves the freedom to question, explore and discover what feels right for themselves and their family. Our purpose isn't to tell you how to live, but to share the things that have helped us reconnect with nature, traditional wisdom and a simpler way of living.

That philosophy guides everything we choose to stock at Raw Milk & Honey. We seek out wholefood, unadulterated and non-synthetic products, made with care and rooted in traditional practices. We believe in simple, honest ingredients, and many of the products we share with you first found their way into our own home.

Above all, we hope to encourage you to ask questions, trust your curiosity and make informed choices for yourself, just as we did.

Raw Milk & Honey is more than a store to us. It's a reflection of what we believe in, a way to share what we've discovered, and an opportunity to connect with families who value the same things.

We're so glad you're here, and we'd love for you to be part of our journey.